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Country Farm Summer Yin Yoga & Pilates, Meditation Day Retreat
June 30, 2018 @ 9:00 am - 4:30 pm
Imagine having a Saturday just for yourself…
A Summers day in the country leaving your cares behind, taking time to relax, reset and revitalize all in the idyllic setting of Grade II listed Loudwater Farm, which lies in the beautiful valley of the River Chess just 25 minutes from central London, 35 mins from Reading.
What the day offers…
Time spent in the kind and gentle company of;
* The wonderful & talented Yoga teacher Jackie King who will be leading her practice:
3 classes (all optional, all levels) :
Starting the day with a Gentle Yin and Yang Yoga, with a fun core strength Pilates session.
Before lunch:
Her set of facial release SMR
Do you suffer from tired aching muscles
leading to tight spots no amount of stretching can reach?
If so, this session will give you some great tricks to take home, and will be the perfect way to complete the day;
A seasonal Yin yoga, restorative practice finishing with a Yoga Nidra, cozily wrapped up in your blanket, using bolsters, straps, and blocks.
& on a further spiritual note;
A little Dharma Buddhist Philosophy workshop with & a gentle healing Guided Vipassana meditation to follow.
Mats and blocks and bolsters will be provided (but please feel free to bring any of your own cushions, rugs etc)
All this bliss, set in the farms beautiful Grade II listed barn (with separate meditation hall offered also throughout the day should you like a little solitude.)
* A delicious and sumptuous lunch
(Alfresco dining weather permitting!) prepared for us by a top regional chef, Auguste Caffrey.
Refreshments & snacks will also be provided throughout the day.
Or just to hang out by the river’s edge, dangle your toes in the water and then watch the clouds drift by…
All in the peace & serenity of a cowslips Summer day…
It promises to be a wonderful retreat, and we’d be delighted if you could join us.
The price for the day all inc. is £150 per person. (With Early bird ? discount of £30 available until the end of April)