One-to-One Bespoke Retreats

 

 

For us all, there are times when navigating life on life’s terms can feel overwhelming and relentless.

When our light burns low, finding compassion for ourselves and others can be a constant challenge. The chance to pause, be still, heal and reconnect peacefully with ourselves may feel like a distant yet vital goal.

Drawing on many years of experience working internationally with various prestigious practices, teaching, counselling and supporting clients in both the private and public sectors, I offer bespoke one-to-one retreats in the magical lands of Andalucía.

Each retreat provides a nurturing space, tailored to the individual’s therapeutic, spiritual, emotional and physical needs.

Space, rest, peace, nature, healing.

 

 

Further professional credentials;

https://harborlondon.com/team-member/charlotte-adler/

The Process

Should you wish to explore further, a complementary online assessment session will be held within which we can discuss your current state of mind, and how I can help.

If this feels aligned, I will then put together a fluid care plan/ schedule to include whichever of the options from the following menu we feel you would benefit from.

Space, quiet and time to simply be at the very top of the list.

  • Psychotherapeutic Counselling / Psychoeducation 
  • Relapse prevention (where appropriate)
  • Somatic Movement
  • Yoga (all levels)
  • Guided Meditation/Breathwork
  • Equine Therapy (in surrounding nature)
  • Sound Healing
  • Art therapy
  • Mindfulness  
  • Yoga Nidra (sleep yoga)
  • Restorative Massage
  • Reflexology
  • Ayurvedic Massage/Treatments
  • Osteothapy
  • Physiotherapy
  • Excursions to places of historical interest/ Browsing in the town
  • Exploring local restaurants
  • Time by the ocean
  • Rest/Reflection/Siesta

 

Location

 

Retreats are hosted either in the historic Pueblo Blanco of Vejer de la Frontera here in Andalucía, or on the stunning nearby coastline, with options available from a variety of beautifully presented traditional Andalucían houses and Cortijos.

Vejer de la Frontera is located near the Costa de la Luz (a twenty minute drive from the ocean) this small village is filled with white-washed buildings and rich in cultural traditions.

A chauffeur will be provided to collect you from either Jerez or Seville airport, cost included. Alternatively you may wish to rent your own car at the airport for a spot of sight-seeing.

Each retreat to consist of either 7 days (6 nights) or 14 days (13 nights) with a weekly extension offered subject to request.

 

 

Cuisine

Delicious, healthy and carefully curated menus will be devised according to dietary requirements and our talented and experienced chef will ensure all is as you wish.

 

 

Costs

Upon request.

Terms, Conditions and Cancellation Policy

A 50% (non-refundable) deposit to be paid upon booking, the remaining (non-refundable) 50% to be paid two weeks prior to arrival.