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March 2018

Candlelit Dharma Talk & Guided Meditation. Karma & The Power Of Intention.

March 16, 2018 @ 7:00 pm - 9:00 pm
Watlington House, 44 Watlington Street
Reading, RG1 4RJ United Kingdom
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£15

Delighted to be returning to Reading on Friday, March 16th for the second in a series of Candlelit Dharma talks and Guided Meditations, being held within the beautiful setting of Readings 17th Century Watlington House, and would be so happy if you could join (or rejoin!) me there. During the evening we will be taking a fresh look at the concept of Karma, exploring our understanding of what Karma actually means, the patterns we create in our own lives through our intentions, desires and motivations, and the cause and effect we subsequently generate. To follow, I will be leading a gentle guided meditation, helping us to explore these patterns in a compassionate and healing way, tending to our hearts, discovering our deeper motivations, and planting the seeds of intention for our paths forward... Teas and light refreshments will be served, and mats provided, but feel free to bring a shawl or something cosy to snuggle up in. An offering of £15 is requested to reserve your place. I very much look forward to seeing you there. 🕊  

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April 2018

Sierra de Grazalema Easter 🐣 Yoga Retreat

April 1, 2018 - April 6, 2018
Parque Natural Sierra de Grazalema Andalucia Spain + Google Map

Set within the ravishing mountains of Sierra de Grazalema Nature Reserve, this happy and peaceful retreat includes three Yoga classes daily (all levels - all optional) Guided Meditation & Dharma talks (my bit), heart-stopping scenery, chic & cosy accommodation (each with a private pool) ridiculously delicious food, hiking, and the sweetest of people. It really is breathtakingly beautiful, and reasonably priced (May 27-June 1st already sold out) Re costs: 5-night retreat cost is £839, with a €50 discount for each friend you bring. (between you & I, Pm me, to discuss a little extra assistance to costs ) Flights to Malaga are not expensive, then we share a little minivan which ferries us to & from. All else, including hiking and visits (ie. to a gorgeous place where they’ve been producing family olive oil for generations and Antonio attempts to persuade genius but shy flamenco guitarist to play...), are included. Food is to die for, and all else optional if you just want to kick back and enjoy.... x

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May 2018

Sierra de Grazalema May Yoga Retreat

May 27, 2018 - June 1, 2018
Parque Natural Sierra de Grazalema Andalucia Spain + Google Map

Dreaming of the beauty & serenity of the mountains of Southern Spain, and returning here to teach again this Spring 🕊🙏⭐ With three Yoga classes daily (all levels), Guided Meditation & Dharma talks (my bit), breathtaking scenery, chic & cosy accommodation (each with a private pool) ridiculously delicious food, hiking, and the sweetest of people, there is currently just one place left, so please do contact me ASAP if you’d like to come. If you might be interested, please do check out the link below, and get in touch x (N.B €1oo discount if taking advantage of the Early Bird discount, valid up till 2 months prior to arrival)

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June 2018

Quieting The Judging Mind Dharma Talk & Vipassanā Meditation

June 12, 2018 @ 6:15 pm - 8:00 pm
Toast Westbourne Grove, Toast, 191 Westbourne Grove
London, W11 2SB United Kingdom
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The final in a series of Dharma talks and guided meditations being held at the beautiful Toast store in London’s Westbourne Grove.

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Country Farm Summer Yin Yoga & Pilates, Meditation Day Retreat

June 30, 2018 @ 9:00 am - 4:30 pm
Loudwater Farm, Loudwater Lane, Croxley Green
Ricksmansworth, WD3 4HG
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Imagine having a Saturday just for yourself... A Summers day in the country leaving your cares behind, taking time to relax, reset and revitalize all in the idyllic setting of Grade II listed Loudwater Farm, which lies in the beautiful valley of the River Chess just 25 minutes from central London, 35 mins from Reading. What the day offers... Time spent in the kind and gentle company of; * The wonderful & talented Yoga teacher Jackie King who will be leading her practice: 3 classes (all optional, all levels) : Starting the day with a Gentle Yin and Yang Yoga, with a fun core strength Pilates session. Before lunch: Her set of facial release SMR Do you suffer from tired aching muscles leading to tight spots no amount of stretching can reach? If so, this session will give you some great tricks to take home, and will be the perfect way to complete the day; A seasonal Yin yoga, restorative practice finishing with a Yoga Nidra, cozily wrapped up in your blanket, using bolsters, straps, and blocks. & on a further spiritual note; A little Dharma Buddhist Philosophy workshop with & a gentle healing Guided Vipassana meditation to follow. Mats and blocks and bolsters will be provided (but please feel free to bring any of your own cushions, rugs etc) All this bliss, set in the farms beautiful Grade II listed barn (with separate meditation hall offered also throughout the day should you like a little solitude.) * A delicious and sumptuous lunch (Alfresco dining weather permitting!) prepared for us by a top regional chef, Auguste Caffrey. Refreshments & snacks will also be provided throughout the day. Or just to hang out by the river's edge, dangle your toes in the water and then watch the clouds drift by... All in the peace & serenity of a cowslips Summer day... It promises to be a wonderful retreat, and we’d be delighted if you could join us. The price for the day all inc. is £150 per person. (With Early bird 🕊 discount of £30 available until the end of April)

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September 2018

Kilcrohane ‘Path With Heart’ Retreat

September 2, 2018 - September 7, 2018
Wild Atlantic Way Kilcrohane, Cork Ireland + Google Map

I would be delighted if you could join me for 5 days & nights of peace & quiet, set in the ravishing beauty of South West Irelands Wild Atlantic Way. The perfect way to bless the passing of the Summer, and herald the coming of Autumn. After some happy exploring, I’ve discovered this little gem of a cottage in Kilcrohane, on the coast near Cork, and will be holding a 5-night ‘Path With Heart’ retreat, between Sunday 2nd and Friday 7th Of September. Breathtaking views, long walks, roaring log fires, delicious food, Dharma workshops & Guided Meditation (my bit) Hatha yoga (with a wonderful teacher I’ve discovered locally) or maybe just some time out to take stock, kick back and breathe... Kilcrohane (Irish: Cill Chróchain) a village in County Cork, is the last coastal village on the Sheep's Head Peninsula after Durrus and Ahakista. It lies under the 'Shadow of Seefin', the area's highest hill overlooking Dunmanus Bay and not far from Caher Mountain. The cottage itself is enchanting. Simple, chic, cosy & beautiful with two double rooms (King beds) & a room with two single beds available. Suitable for 4-6 people (i.e. 2 couples and 2 sharing a room, or 2 king size beds each single occupancy & 2 sharing single room.) Retreat Cost : £695 for 5 nights all inc. for a King bedroom (single occupancy) £445 for 5 nights all inc. each for a King bedroom (sharing) £545 for 5 nights all inc. each for a Single room. All inc. apart from flights. (Heathrow to Cork - currently £120 return) I’ll be picking up a car at the airport so will happily ferry us about if desired. 10% deposit due upon booking, the rest to be paid by July 21st - (6 weeks prior to arrival & 5 months to spread the cost) Anyway, aware it’s ages away but always good to look ahead.

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May 2019

Andalucian Spring ‘19 Yoga Retreat

May 31 - June 5
Grenada, Andalucia Spain + Google Map

Five night retreat set in the heart of Andalucia. Meditation and yoga to soothe the soul as well as delicious cuisine and trips to soothe the body.

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June 2019

Sierra De Grazalema Andalusian Retreat

June 9 - June 14
Parque Natural Sierra de Grazalema Andalucia Spain + Google Map

Dreaming of the beauty & serenity of the mountains of Southern Spain and returning here to teach again next Summer. With three Yoga classes daily (all levels), Guided Meditation & Dharma talks (my bit), breathtaking scenery, chic & cosy accommodation (each with a private pool) ridiculously delicious food, hiking, and the sweetest of people, there is currently just one place left - so please do contact me ASAP if you’d like to come. If you might be interested, please do check out the link below, and get in touch x (N.B €1oo discount if taking advantage of the Early Bird discount, valid up till 2 months prior to arrival.

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